KEEP YOUR MOTIVATION UP WITH OAK PROGRAMMING

Assembling a gym in the garage is only half the journey. Now it's about staying motivated and training continuously. We don't just want to deliver a lot of stuff to you, but at Oak we constantly work to deliver quality training at home. This means that we also want to help you keep motivation and inspiration up.

That is why we have teamed up with some of Sweden's absolute best extreme skiers and copied their training plan for their competition season.

Would you rather work with a good basic program with body weight or maybe you do Crossfit. We have all the programs you are looking for.

All are delivered through an app called TrueCoach. You buy the program here with us and when everything is ready you get an invitation to download the app and log in. There you will find your program that lasts for 6 weeks. Here you can also get in touch with our coaches to ask questions or think about the technique.