FAST DELIVERY FROM STOCKHOLM
MONEY BACK GUARANTEE FOR 30 DAYS

Split your payment

Split your payment with Klarna. If you don't want to pay everything at once, you can pay a little per month, you choose that at the checkout through Klarna.

We do not save any payment information and do not have access to your card details.

  • Apple Pay
  • Google Pay
  • Maestro
  • Mastercard
  • Visa

Fast delivery

We usually ship the day after your order is placed. Everything we sell is in stock. We use DHL and Bring to bring the stuff directly to your doorstep.

All of our home gym packages have added value and shipping is discounted.

Money back guarantee

You always have 30 days money back guarantee. If there is something wrong with the items when you receive them, we will help you as fast as possible so you can get back to training.

Oak Crossfit Programming

Regular price $129.00
Unit price
per 

Stock

READY-TO-GO PROGRAMMING

With Oak Crossfit Programming , 3 sessions/week for 6 weeks are included. Each passport is unique with three common denominators.

- We begin with a warm-up that focuses on the muscle groups that will be in focus during the sessions. Often, improved mobility is a central part of the warm-up.

- The session goes on to a strength part which is periodized so that we work at different intensities during different weeks. The purpose of these exercises is often to strengthen certain parts of the body and to prevent injuries. For example, knee stabilization, shoulder strengthening, or core strengthening exercises.

- Most sessions end with a fitness part that is constantly changing. These are usually in the range of 5-20 minutes and usually in interval format. This is to involve all the body's energy systems. The moments in the fitness part can include exercises with, for example, barbells, kettlebells, dumbbells, medicine balls or just body weight.

In the programming, you will come across various elements from gymnastics , weight lifting and cardio training. It's like a fruit salad where we put together different exercises in different constellations, often under high intensity.

The programs are delivered in the TrueCoach app, where you get a clear overview of the week's sessions as well as instructions and videos for each part.

Material:
Barbell
Bumpers
Dumbbells
Kettlebells
Rig

Shipping calculated at checkout.

Split your payment

Split your payment with Klarna. If you don't want to pay everything at once, you can pay a little per month, you choose that at the checkout through Klarna.

We do not save any payment information and do not have access to your card details.

  • Apple Pay
  • Google Pay
  • Maestro
  • Mastercard
  • Visa

Fast delivery

We usually ship the day after your order is placed. Everything we sell is in stock. We use DHL and Bring to bring the stuff directly to your doorstep.

All of our home gym packages have added value and shipping is discounted.

Money back guarantee

You always have 30 days money back guarantee. If there is something wrong with the items when you receive them, we will help you as fast as possible so you can get back to training.