INCREASE THE EFFICIENCY OF YOUR EXERCISE
A rubber band can be used in many ways. Either as a supplement to training at home without weights at all. Exercising with a rubber band over your knees when doing air squats will activate more muscles and your exercise will be much more effective.
There are lots of exercises where you also combine heavy lifting with the rubber bands over the knees. It activates more muscles and nerves and gives you, not only a more efficient workout, but you also train more small muscles that are very important for stability and function.
These rubber bands are made of latex and are a little shorter, perfect for squats.
- One of the most popular tools to always have with you
- Increases the efficiency of other exercises, such as squats
- Effectively trains the butt