INCREASE MOBILITY WITH A FOAM ROLLER
If you exercise hard, your body and muscles will feel stiff. This is due to the stress you put on the muscles and fascia that hold muscles, joints and ligaments together. Often referred to as muscle knots or just stiffness, either way there is a cure.
The easiest way to use the Oak Foam Roller is to lie on the roller and roll slowly over your sore muscles or muscle knots. The fibers will soften and you will help the body to recover better and you will increase your mobility if you roll continuously during your sessions.
- Perfect for relieving stiffness
- A little bigger so you can roll big muscles like your back and thighs
- Length 60 cm
- Diameter 15 cm
- Hardness Medium
