TRAIN YOUR AEROBICS IN YOUR HOME GYM
Increasing your fitness as a complement to strength training is the best way to less body fat and weight loss. Just running, or just lifting heavy, won't help. To be effective, you need to incorporate heart rate-raising activities into your sessions.
Our metcon package ( Crossfit lingo: Meta Conditioning ) contains the tools you need to get your heart pumping. It's all about overloading the oxygen uptake in the body, activating large muscles at a high pace. This, for example, via slam balls , kettlebell swings, jump rope or muscle-ups in the rings .
Add these high-frequency exercises to your session towards the end and you will see a difference in your body after just a week or so.
- Contains everything to work on fitness at home
- Affordable to buy packages
