Pay the way you want

You can always choose to pay however you want. We have several different ways to pay and you can also split your payment with Klarna. We will also arrange leasing or installments together with Svea, just get in touch.

  • Apple Pay
  • Google Pay
  • Mastercard
  • Shop Pay
  • Visa

Free shipping on all packages

We do not charge for the shipping of our packages. You will get a phone call in advance and the heavy packages are delivered to the door with DHL or Bring.

Oak Body Weight Programming

Regular price $60.00
Unit price
per 

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READY-TO-GO PROGRAMMING

With Oak Bodyweight Programming includes 3 sessions/week for 8 weeks.

- We begin with a warm-up that focuses on the muscle groups that will be in focus during the sessions. Often, improved mobility is a central part of the warm-up.

- The session goes on to the main part where you will come across different moments for the whole body, with different exercises and different number of repetitions. In the program, the focus is strength training with higher intensity using only the body as a tool.

The programs are delivered in the TrueCoach app, where you get a clear overview of the week's sessions as well as instructions and videos for each part.

Material:
Skipping rope (alternative exercises available)

Shipping calculated at checkout.

Pay the way you want

You can always choose to pay however you want. We have several different ways to pay and you can also split your payment with Klarna. We will also arrange leasing or installments together with Svea, just get in touch.

  • Apple Pay
  • Google Pay
  • Mastercard
  • Shop Pay
  • Visa

Free shipping on all packages

We do not charge for the shipping of our packages. You will get a phone call in advance and the heavy packages are delivered to the door with DHL or Bring.