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MONEY BACK GUARANTEE FOR 30 DAYS

Split your payment

Split your payment with Klarna. If you don't want to pay everything at once, you can pay a little per month, you choose that at the checkout through Klarna.

We do not save any payment information and do not have access to your card details.

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  • Google Pay
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  • Mastercard
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Fast delivery

We usually ship the day after your order is placed. Everything we sell is in stock. We use DHL and Bring to bring the stuff directly to your doorstep.

All of our home gym packages have added value and shipping is discounted.

Money back guarantee

You always have 30 days money back guarantee. If there is something wrong with the items when you receive them, we will help you as fast as possible so you can get back to training.

Pre-season Training For Skiers With Sverre Lilieqvist

Regular price $86.00
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READY-TO-GO PROGRAMMING

Training program created by professional skier!

With Sverre Lilieqvist's program for the ski season included 3 passes/week for 6 weeks.

Sverre is one of Sweden's best extreme skiers and has previously installed a home gym from Oak. In the program, there is a focus on heavier strength training for legs, torso and to some extent upper body. The program is completely adapted to prepare the body for the challenges on the mountain.

- The session begins with a warm-up aimed at the muscle groups that will be in focus during the sessions. Often, improved mobility is a central part of the warm-up.

- The session goes on to a main part where you will come across 5-6 different moments, with different exercises and different number of repetitions. Primarily, increased strength is the focus, although some conditioning moments may occur.

- One session a week focuses on high intensity with only body weight.

The programs are delivered in the TrueCoach app, where you get a clear overview of the week's sessions as well as instructions and videos for each part.

Material:
Barbell
Bumpers

Shipping calculated at checkout.

Split your payment

Split your payment with Klarna. If you don't want to pay everything at once, you can pay a little per month, you choose that at the checkout through Klarna.

We do not save any payment information and do not have access to your card details.

  • Apple Pay
  • Google Pay
  • Maestro
  • Mastercard
  • Visa

Fast delivery

We usually ship the day after your order is placed. Everything we sell is in stock. We use DHL and Bring to bring the stuff directly to your doorstep.

All of our home gym packages have added value and shipping is discounted.

Money back guarantee

You always have 30 days money back guarantee. If there is something wrong with the items when you receive them, we will help you as fast as possible so you can get back to training.