READY-TO-GO PROGRAMMING
Training program created by professional skier!
With Wille Lindberg's program for the ski season included 3 passes/week for 6 weeks.
Wille is one of Sweden's best extreme skiers and has previously installed a home gym from Oak. The program focuses on strength, flexibility, balance and core to make your body athletic out on the mountain. The program is completely adapted to get the body ready for the ski season.
- The session begins with a warm-up aimed at the muscle groups that will be in focus during the sessions. Often, improved mobility is a central part of the warm-up.
- The session goes on to a main part where you will come across different moments, with different exercises and different number of repetitions. Primarily, it is increased fitness with a lot of functional training
The programs are delivered in the TrueCoach app, where you get a clear overview of the week's sessions as well as instructions and videos for each part.
Material:
In this program you only use the body as a tool